With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is a full-body workout ...

8-10, 10-12, 12-15...these are the common number of reps you'd do for any give exercise. Ever heard of a 3-rep exercise? I have one plan...

When you think of lower-body exercises, quads, hamstrings, glutes, and calves are the top-of-mind muscle groups to work, right? Well, yes an...

Planks are an effective way for runners to build core strength. However, as effective as they may be, they can also be rather boring to do. ...

The core is the power source of your running. Within the core is the spine, the hub of life for the central nervous system. The prone cobra...

Often overlooked, the upper-body plays an important part in helping maintain good running posture. This is particularly true on longer runs...

Runners get plenty of movement in the sagittal plane of movement (forward movement). Quads and hammies tend to be worked pretty well. Howeve...

Muscular endurance in the upper back and deltoids is key to maintaining good upper-body running posture especially during a distance run lik...

Runners are notorious for having issues with their calves. Weak or tight calves can cause a host of other problems related to the Achilles t...