The hills are alive, With the sound of footsteps With grunts they have born for a thousand years The hills fill my ears, With the groans of ...

Last week, I posted a workout video clip for strengthening a runner's core. This week I have a full-body circuit workout to share with y...

I've mentioned it before, but Twitter is such an awesome tool for meeting people from all over the world that you'd otherwise never ...

All these years I thought you were supposed to drink Gatorade. Come to find out, all you have to do is look at it! According to an article i...

When I was a teenager, my parents were always telling me to stand up straight. You see, I tended to slump. Being a typical teenager, I just...