As summer draws to a close, many runners are in the heat of their fall marathon race training. Cooler temps and decreasing humidity are be...

I've been a big believer in compression socks for several years now. My brand of choice is CEP Socks . I've mainly used them for rec...

Just recently I had an email from Brad, a reader of the blog, about fueling during the long run. Then this past weekend, one of the runners ...

In the recent posting "Fuel on the Run," I mentioned a food called Uncrustables® as a pre-run and post-run food option. If you di...

The long run. The nemesis of the marathon runner's training plan. You either can't wait for it or you dread it depending on a lot of...