I love it when my fall race trainees who are training in the summer have a mild temp/weather run day. They finally get to see their hard wor...

Most of the country has been experiencing a tremendous heatwave. For the South this often means a double whammy because we have heat alo...

Hot is bad. Humid is bad. But, Hot and humid is just plain nasty. Ever been on a run and it feels more like you're swimming than run...