Most of the country has been experiencing a tremendous heatwave. For the South this often means a double whammy because we have heat alo...

Runners are notorious for digging a hole and jumping in. We'll push, push, push, thinking that if we just push a little harder, we'l...

If you're a runner, you probably know all too well about training-related injuries. If you've not experience one personally, then yo...

1. Acclimatize It takes time for your body to adjust to hot and/or humid weather. Just because you can run a 10-miler at an 8-minute pace, ...

If you live in North Carolina, you've already experienced several hot and humid runs. My running buddies this morning looked like they h...