As a running coach, one of the most asked questions I get (especially among my race trainees) is, "What's the best fuel, fat or car...

Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it's new news. Heard this for a...

"Don't throw the baby out with the bathwater." Such an odd phrase. Actually has a German origin and can be traced back as fa...

The other day while having my morning cup a Joe, I ran across the best article I've read in a long time on the issue of diet. The headli...

Let's face it. Pasta is the "Marsha" of the Brandy Bunch of training foods. It get's all the glam, all the attention, all ...

Just recently I had an email from Brad, a reader of the blog, about fueling during the long run. Then this past weekend, one of the runners ...

Probably the most important thing a runner can do after a run is refuel. Many times, other commitments, the family and kids waiting, not fe...

Fad diets are great for three things—making the originator of the diet rich, making people spend a lot of money, and confusing the heck out ...

Yesterday, I posted somewhat of a check list to help you determine the possible source(s) of your running or training fatigue—overtraining, ...