As a runner you hear it all the time when you tell non-runners about your passion. "Oh, isn't running bad for you? Or, "I...

Well, my oldest child turned 19 this past weekend and I'm feeling kind of old. Of course my three kids (10, 15, and 19) consistently rem...

Yesterday I was at the park finishing up a 5-miler when I ran into a group of ladies from my church who were walking. I see them frequently ...