Thinking about learning to run? The Next RunnerDude's Fitness Beginning Running Group starts Nov 10th! With our program, we don...

I hear it all the time..."I'm not good enough to have a running coach." I usually respond with, do you have a personal trainer...

 If you were like me when I first started running, you probably felt a little lost from all the running terms andwere hesitant to ask the m...

There's no better gift than the gift of health. Whether you're treating yourself or treating at friend, family member or loved one,...

When you have a chance, check out the newly revamped RunnerDude's Fitness website ! While there check out the various programs and servi...

Are you ready to take the step? That step to a fitter you? Are you already pretty fit, but looking for something different that what you...

On the surface, running seems like one of the easiest ways to quickly jump into the world of fitness. Compared to most fitness related ac...

The other day, Steve, a member of my beginning running group at the Volvo North America Headquarters told me that he was learning to “celebr...

A few weeks ago, Active.com contacted me to see if I'd be interested in writing for their website. Of course I said yes. What an honor!...

One of the best parts of the church service each Sunday, is the children's sermon. Every Sunday, one of a handful of brave souls attempt...

Breathing. Air in. Air out. It's a simple thing. Right? Many beginning runners would disagree. My beginning runners often tell me, ...

This week's Runner of the Week just graduated from a recent RunnerDude's Fitness Beginning Running Group. Peggy, like many mom...

The other day as I stepped into the mud room after returning from a long day at the studio, I heard something really unusual. It was such a ...

It's almost that time again! The next RunnerDude's Fitness Beginning Running Group will start on Tuesday, October 18th. This 12-week...

I was excited when the newest issue of a health/nutrition magazine I get arrived the other day. As I was skimming the table of contents I sa...

When I taught 5th grade (many moons ago), every now and then I'd see that "ah-ha" moment when the light turned on for a strugg...

Sometimes it really is easy to forget all that it took to get where you are today. Whether it be growing a family, getting an education, bui...