Feeling the burn after a workout is a great sign that you've done your job. That burn is a result of pushing your body past what it'...

This completed the second week working with my intermediate running group. Most of the participants are running 3-5 miles and they're re...

This week I'm at the beach for the big family vacation. There's 12 of us (grandparents, my brother and his wife and family an my fam...