Growing up I remember my mom working hard cleaning the house before the housekeeper came to clean the house. Yep, she cleaned before th...

Okay, so after yesterday's post, you know why a good base is needed before beginning a marathon training program, but what does "go...

Have you been putting off registering and training for that spring marathon? Well, it's not too late, but you better act now! Most marat...

"Base." Doesn't sound glamorous , does it? Isn't snazzy sounding. Isn't flashy. But, man is it important. One of the ...