RunnerDude's Blog: base layer

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Showing posts with label base layer. Show all posts

Showing posts with label base layer. Show all posts

Saturday, October 23, 2010

Runners, Do You Suffer From WTW Syndrome?

Well, it finally felt like fall today. When I headed out for my long run this morning it was around 39° to 40°. It was nice to have a littl...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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