RunnerDude's Blog: athletic performance

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Showing posts with label athletic performance. Show all posts

Showing posts with label athletic performance. Show all posts

Friday, September 22, 2017

The Lowdown on the Ketogenic Diet for Athletes

Ketogenics....isn't that what Michael Jackson wanted to do with his body after he died? Oh yeah, that's Cryogenics. My bad. Well, ...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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