RunnerDude's Blog: ankle

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Showing posts with label ankle. Show all posts

Showing posts with label ankle. Show all posts

Saturday, August 21, 2010

Ankle Strengthening Workout for Runners

A sprained ankle is no fun for anyone, but especially a runner. Sprains usually take a while to heal and runners just don't like staying...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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