The follow story is from Tara. Her very touching story of how running changed her life will surely touch you. Here's Tara's story in...

Adam has been reading the blog for a while and I always look forward to his comments. I also enjoy reading his blog . In Adam's own word...

Lorenda is a frequent reader of the blog and I always look forward to and enjoy her comments. She has an awesome story about getting older ...

Fatigued legs and cramping calves are common among distance runners. Most of the time the fatigue or cramping is due to depleted glycogen st...

Picture in your mind a runner who has been recovering from an injury sitting on the exam table talking to his doctor. The doctor says, ...

Over and over research shows that adding exercise to a weight-loss program helps increase the amount of weight lost as well as increase the ...

While standing in the corral waiting for the start of the 2005 Honolulu Marathon, I saw the oddest thing—a barefoot runner. He had a pair of...

Research shows that post-workout eating is critical to a rebuilding muscle and the sooner you do it the better. When you exercise you're...

I mentioned in my Febuary 12th post—"Stuck In A Rut"—that varying the intensity of your runs during the week would help improve yo...

Is a hot shower your first destination after a hard run? If you're like me, you're probably covered in sweat, salt, dirt, and if it...