RunnerDude's Blog: Running after 40

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Showing posts with label Running after 40. Show all posts

Showing posts with label Running after 40. Show all posts

Thursday, June 11, 2009

Think You're Too Old To Run? Think Again!

Yesterday I was at the park finishing up a 5-miler when I ran into a group of ladies from my church who were walking. I see them frequently ...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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