If you're like me, you're always looking for a healthy breakfast, snack and/or fueling ideas that are easy to make with readily avai...

Yes, even trainers at times need to self-evaluate and recommit to their own fitness and wellbeing.  Six years ago I turned 50. That year I c...

RunnerDude's Fitness is celebrating 11 years! WeeDoggie! Take some time to check out this celebration video! Our success is due to the a...

Back in the spring, TrueEnergy sent me a pair of their low cut socks to test out. With the pandemic in full force and my fitness studio shut...

As a running coach, one of the most asked questions I get (especially among my race trainees) is, "What's the best fuel, fat or car...

"Why is a cool-down important after a run?" It's a question I'm often asked. Nobody seems to mind the warm-up, but when I ...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-...

If you're a distance runner, then you know what "hitting the wall" is all about. Usually it's around mile 20 in a maratho...

It's hard to believe I've been running for 35 years. I known so many people over the years who have tested the running waters, a...

Life can get crazy when you're training for a half or full marathon, and sometimes life and throw things at you the can affect your ...

For some of you, cold-weather running has already arrived. Here in North Carolina, we've had a little cold-weather tease or two, but tru...