RunnerDude's Blog: Maximum Heart Rate

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Showing posts with label Maximum Heart Rate. Show all posts

Showing posts with label Maximum Heart Rate. Show all posts

Thursday, June 4, 2009

Finding Your Target Heart Rate (The Old Fashioned Way)

Ever seen runners with that black strap across their chests? In case you didn't know that's a heart rate monitor. It used to be that...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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