(Guest Post by Joseph Havey and the Ninja Challenge ) It’s been a few weeks since New Year’s. The holidays are far behind us, and the s...

Doug Cassaro The following is being reposted from fellow blogger Doug Cassaro's blog- I don't wear headphones when I run . It...

I try really hard to keep RunnerDude's Blog and RunnerDude's Fitness separate. From time to time, I'll mention my running and c...

The 5K race. Many runners have a love hate relationship with this distance. On the one hand, it's a short race. If you're not too co...

If you live in the Triad, NC area, be sure to mark your calendar for the upcoming 4th Annual Great Pumpkin Run 5K and 1 Mile Walk! Proceeds ...

If you live in the Triad, NC area (High Point, Greensboro, Winston Salem), or anywhere for that matter, mark your calendar for September 25 ...