Mixing it up is the best way to keep your running fresh, increase your endurance and up your speed. Hill repeats, track intervals, tempo run...

The 5K race. Many runners have a love hate relationship with this distance. On the one hand, it's a short race. If you're not too co...

I was excited when the newest issue of a health/nutrition magazine I get arrived the other day. As I was skimming the table of contents I sa...

Recently at the USA-Track & Field Level 1 Coaching training weekend I attended in Charlotte, NC, the instructor mentioned a research stu...