One of my runners, Rochelle Cook, described the annual Greensboro running event RunTheBoro as "a field trip for runners." It...

Check out the video below to take a quick tour of RunnerDude's Fitness and all it has to offer! After the video, be sure to check out ou...

The holidays are a time to enjoy friends, family, and good food. Problem is many of us attend so many holiday functions that before you kno...

Sometimes we get so caught up in the Big Picture that we forget to celebrate the small gains. It's the small weekly gains in your tr...