Looking for an easy cookie recipe for the holidays? This recipe is perfect. Full of fall flavors this cookie will satisfy that craving for ...

Pumpkin Spice! You can hardly get away from it from October-December. Here's an easy and healthy recipe what will put all that hype to ...

If you're like me, you're always looking for a healthy breakfast, snack and/or fueling ideas that are easy to make with readily avai...

 As a youngster, I grew up with very little extended family. It was my mom, dad, brother and me. My grandparents didn't live too far aw...

Yes, even trainers at times need to self-evaluate and recommit to their own fitness and wellbeing.  Six years ago I turned 50. That year I c...

Everyone's experienced it. It can be very strong, even overpowering. Couch potatoes experience it, but experienced exercise gurus experi...

I'm excited to announce the launch of my new interactive online Running Basics CEU course available through National Personal Training...