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Wednesday, April 29, 2020
RunnerDude's At-Home Full-Body Workout #5
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With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...
Tuesday, April 21, 2020
Ask The Coach: Why Is a Cool Down Important After a Run?
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"Why is a cool-down important after a run?" It's a question I'm often asked. Nobody seems to mind the warm-up, but when I ...
Sunday, April 19, 2020
RunnerDude's At-Home Full-Body Workout #4
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With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...
Tuesday, April 14, 2020
RunnerDude's Full-Body At-Home Workout #3
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With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-...
Monday, April 6, 2020
RunnerDude's Full-Body At-Home Workout #2
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With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-...
Friday, April 3, 2020
Don't Give In to The Wall
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If you're a distance runner, then you know what "hitting the wall" is all about. Usually it's around mile 20 in a maratho...
Thursday, April 2, 2020
Benefits of Morning Running
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Fellow runner and blogger ( Runners Blueprint ), David Dack contacted me about sharing a post on the benefits of morning running. Some go...
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