One of my runners, Rochelle Cook, described the annual Greensboro running event RunTheBoro as "a field trip for runners." It...

The first time I had "Mary" do quick steps on the agility ladder, she got so frustrated that she couldn't make her feet do w...

Present Day-54yrs Old I know it's not a cure-all, but I truly believe that fitness and good eating habits go a long way in ensuring...

Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it's new news. Heard this for a...

Many half or full marathoners can attest to hitting a wall of self-doubt that smacks them in the face about halfway through their training. ...

I've worked with hundreds of beginning runners and runners new to distance running such as training for a first half or full marathon...

It's hard to believe I've been running for 35 years. I known so many people over the years who have tested the running waters, a...