Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it's new news. Heard this for a...

Many half or full marathoners can attest to hitting a wall of self-doubt that smacks them in the face about halfway through their training. ...

I've worked with hundreds of beginning runners and runners new to distance running such as training for a first half or full marathon...

It's hard to believe I've been running for 35 years. I known so many people over the years who have tested the running waters, a...

Small Business Saturday is in November, but you don't have to wait until one special day to support local businesses. Today while b...

Life can get crazy when you're training for a half or full marathon, and sometimes life and throw things at you the can affect your ...

It’s been two years since my dad passed. He was, for the most part, a quiet man. Quiet and reserved unless he was in the pulpit or watch...