53 And Feeling Good! It's funny how age sneaks up on you. I've been running for almost 35 years (man that in itself makes me fee...

How many times have you finished that long run, hopped in the car, only to hobble out once you get home. Stretching. We all know we need t...

If you've been participating in the recent RunTheBoro Saturday runs, you may have wondered (and  some of you have even asked me)  why...

Checkout the new The Running Shorts Show podcast! Host Eddie Wooten interviewed me about RunTheBoro. Check it out!

We have almost 60 members in the RunnerDude 1000 Mile Club covering 6 states (NC, SC, GA, FL, OH, MO)! WeeDoggie! To Guarantee a club t-shir...

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I've never been a big user of supplements. I eat a pretty well-balanced and fairly clean diet.  Through my diet I get well above the rec...