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I've never been a big user of supplements. I eat a pretty well-balanced and fairly clean diet.  Through my diet I get well above the rec...

During a past training cycle, I overheard one of my runners telling another runner (who sometimes runs with us but isn't one of my ra...

Ketogenics....isn't that what Michael Jackson wanted to do with his body after he died? Oh yeah, that's Cryogenics. My bad.   Well, ...

Runners are notorious for digging a hole and jumping in. We'll push, push, push, thinking that if we just push a little harder, we'l...

If you're in the heat of marathon training, you're probably 100% focused on your workouts. There's another side to preparing ...

" Chafe ." There, I said it. One of those words, no body likes. As soon as you hear it, you immediately have a reference point i...