During a past training cycle, I overheard one of my runners telling another runner (who sometimes runs with us but isn't one of my ra...

Ketogenics....isn't that what Michael Jackson wanted to do with his body after he died? Oh yeah, that's Cryogenics. My bad.   Well, ...

Runners are notorious for digging a hole and jumping in. We'll push, push, push, thinking that if we just push a little harder, we'l...

If you're in the heat of marathon training, you're probably 100% focused on your workouts. There's another side to preparing ...

" Chafe ." There, I said it. One of those words, no body likes. As soon as you hear it, you immediately have a reference point i...

Raise your hand if you're in the midst of marathon training. Raise your hand if you had a recent 14, 15, or 16-mile run that freaked you...

Finding the right running shoe can be a daunting task. Take myself for example. My favorite Hoka, "Huaka" was discontinued. I was ...