When I was in middle School in the late 70s, I was overweight and not athletic at all.  I never wore shorts. Actually didn't wear jeans...

If you're a neutral runner or an over-pronator, Saucony has two shoes just for you! The Saucony Triumph and Hurricane are not new shoes,...

You looked so good when we first met. All sleek and alluring. Mysterious. I'd heard things about you, but I was blinded by energetic app...

(Guest Post by Joseph Havey and the Ninja Challenge ) It’s been a few weeks since New Year’s. The holidays are far behind us, and the s...

If you know anything about me and my coaching style, I'm all about motivation. I encourage my runners to discover that inward motiva...

The Gothenburg Half Marathon is only 4 months away! It's suddenly becoming very real! For those who do not know, I was invited by Volv...

So, did you eat way too much and exercise way too little over the recent holiday? Did you miss the January 1st window for making a New Year...