8-10, 10-12, 12-15...these are the common number of reps you'd do for any give exercise. Ever heard of a 3-rep exercise? I have one plan...

Many of you know that I do corporate training as a part of my RunnerDude's Fitness running coaching and fitness business. Since 2011 ...

Properly fueling your long run is key to a successful run. Most long runs take place in the early morning, so a good breakfast is key in pr...

Whether you call them Garbanzo Beans or Chickpeas , this funny sounding food is packed with great nutrition particularly for a runne...

When you think of lower-body exercises, quads, hamstrings, glutes, and calves are the top-of-mind muscle groups to work, right? Well, yes an...

Ever realize 15-30 minutes before a run that you forgot to fuel up? Grab an orange! An orange has 100% of your daily Vitamin C needs. Vit...

Like yesterday's Lower-Body/Core HIIT, this Upper-Body/Core HIIT workout is perfect for runners. A HIIT (High Intensity Interval Trainin...