One thing I can predict every time a client looks at his workout, is a low groan when he sees "Burpees" listed in the circuit. ...

2014 has been an awesome year for RunnerDude's Fitness . We've grown over the year with our biggest fall race training group ever (7...

I'm asked frequently, "What running shoes do you wear?" What running shorts do you wear?" "What sports drink do you ...

The holidays are a time to enjoy friends, family, and good food. Problem is many of us attend so many holiday functions that before you kno...

You know the old phrase, "I read it, so it must be true." We all know that's usually not the case, particularly in the age of ...

If cognitive strategies during a marathon won't exactly make or break your race, they are still among the most important weapons you...

Running a half marathon tests your mental strength as much as it does your physical fitness. Each part of the half marathon has different me...