If cognitive strategies during a marathon won't exactly make or break your race, they are still among the most important weapons you...

Running a half marathon tests your mental strength as much as it does your physical fitness. Each part of the half marathon has different me...

If you're training for a fall marathon then many of you are now about halfway or a little over half-way into your training. Many of y...

Sometimes we get so caught up in the Big Picture that we forget to celebrate the small gains. It's the small weekly gains in your tr...

Want to run the Rockies? You're in luck here's your chance to win a free entry to the Revel Rockies Marathon taking place August 17...

Interesting observation....last night when I was around mile 8 in a 13-mile run, I really began to fatigue. I was feeling every foot landin...

In a rush before a run? Need to eat, but don't have time to make something? Creating your own snacks is always best because you know ...