Customization is what sets our small group fitness program apart form the competition. Unlike traditional whole-group fitness programs, ...

All runs are not created equal. Giving each run a specific purpose can help keep you on track, reach your goals as well as be liberating. ...

Seems like if you want to get faster, you'd just pick up your pace. Sounds like a simple solution, but like many things in life, what se...

There's no better gift than the gift of health. Whether you're treating yourself or treating at friend, family member or loved one,...

When you have a chance, check out the newly revamped RunnerDude's Fitness website ! While there check out the various programs and servi...

Are you ready to take the step? That step to a fitter you? Are you already pretty fit, but looking for something different that what you...

Not sure who said it first, but I've often heard that running is 90% mental and 10% physical. Whether the percentages are exactly correc...