To the surprise of many, running is about 50% upper-body and 50% lower body. Most people thinks it's more like 80% lower and 20% upper...

A little over 4 years ago RunnerDude's Blog was born. The blog has been a labor of love and it's been amazing to watch it grow. Ov...

"Don't throw the baby out with the bathwater." Such an odd phrase. Actually has a German origin and can be traced back as fa...

In January, I posted a review about Saucony's awesome new jacket, the  Sonic ViZiPRO HDX , with the great nighttime visibility fab...

One of the worst parts of running during the winter months is the darkness. It's dark early morning and nighttime creeps earlier and e...

Guest Blogger: Matthew Kyle Matthew is a representative of Altra Zero Drop Footwear . We have returned to the time of year that em...

A big thanks to everyone who submitted a "My First Half/Full Marathon" story. Each one was very motivating and moving. The True ...