Many of you are in the back-half of your fall half or full marathon race training and race day is starting to pop into your mind more and...

A couple of years ago, I was honored to do a live podcast on The Runners Round Table with fellow blogger and health & fitness coa...

On the surface, running seems like one of the easiest ways to quickly jump into the world of fitness. Compared to most fitness related ac...

I'm always on the lookout for great new gear for runners. Cool and flashy is great, but I'm on the hunt for functional, dependable...

I was hooked on running after my first 5k race I ran with my dad, in 5th grade.  Over the past fifteen years I’ve competed in running ...

Some may think a 208-mile relay through the Virginia and NC mountains with 12 not-so-familiar individuals packed into two passenger vans for...

First off let me start by saying I am now a Marathoner and I couldn’t be happier with that fact.  I am proud to join the approximately ...