Looking to reward your hard training efforts with a race and a trip of a lifetime? Well, I've got just the race for you. One of my favor...

"They love me. They love me not. They love me. They love me not." That's the relationship many runners have with their feet a...

So now you know  what to look for in a marathon training group program , but why do you need it? I've worked with many runners in group ...

When it comes to marathon training groups, some runners love it and others hate it. It really depends on the personality of the runner. Run...

Mother Nature likes balance. Science calls it homeostasis (stability within the body). This Yin and Yang  appears all throughout the variou...

CONGRATULATIONS   to Trish Imiela of Ferny Hills DC Queensland, Australia, winner of the Soleus GPS 1.0 Running Watch! And a huge thanks t...

Congratulations   to  Julie Samuelson ,   the winner of the Saucony PowerGrid Triumph 9s! To read more about my awesome experience runnin...