Is your spouse, significant other, sibling, best friend, boss, colleague, or neighbor-down-the-street a runner? Are you at a loss for what ...

One of the most annoying and pesky parts of running, has nothing to do with running. It has to do with your keys. Where do you put your c...

Just a note of thanks to all the readers of RunnerDude's Blog ! Your support of the blog is overwhelming and means so much. The blog n...

Matthew Halip, a 22-year-old student at Guilford College , is one of my personal training and running clients. Matthew's a member of the...

For the past year or so, I've been reading so much about the barefoot and minimalist movement. One consistent thing that crops up in bo...

Jeff  started exercising for the first time in his life in June 2009. Eventually he got into running and he's been improving ever since...

Even non-runners have heard of carb-loading . They might joke about how runners get to drink all the beer and eat all the pasta they w...