Just a note of thanks to all the readers of RunnerDude's Blog ! Your support of the blog is overwhelming and means so much. The blog n...

Matthew Halip, a 22-year-old student at Guilford College , is one of my personal training and running clients. Matthew's a member of the...

For the past year or so, I've been reading so much about the barefoot and minimalist movement. One consistent thing that crops up in bo...

Jeff  started exercising for the first time in his life in June 2009. Eventually he got into running and he's been improving ever since...

Even non-runners have heard of carb-loading . They might joke about how runners get to drink all the beer and eat all the pasta they w...

Studies have shown that it is important for individuals who are fighting illness to keep physically active, maintain a positive attitude, an...

I started running in February a few years ago, after I quit smoking in late November the year before. Like a lot of people out there, I r...