1. Acclimatize It takes time for your body to adjust to hot and/or humid weather. Just because you can run a 10-miler at an 8-minute pace, ...

Bananas are a staple in most runners' training diets. They're a great quick source of nutrient dense carbs and they're a great s...

CONGRATS to DAVE MERCER , winner of the Ultra Pocket Hat! And a big THANKS to Gone for a Run for providing such a great prize! Gone for...

Excitement doesn't do justice in describing how I felt when I found out a few months ago that Zola Pieterse (better known by her maiden ...

When first starting out, many runners struggle with running and breathing. Many have probably heard the term VO2Max. And many know that havi...

Father's Day is just around the corner! If Dad is a runner, be sure to check out the running gift ideas below! Knuckle Lights —For $39...

RunnerDude's Travel Workout Kit One of the challenges that many of my clients face is work related travel interfering with their work...