One of the greatest things about working on RunnerDude's Blog is the hundreds of people I've gotten to know who are scattered all ov...

Long before barefoot running became the latest thing for runners, long before the terms "forefoot" and "midfoot running, ther...

In many a post, I've lauded the benefits of a strong core for runners. A strong core and upper-body means prolonged strong running form....

Breathing. Air in. Air out. It's a simple thing. Right? Many beginning runners would disagree. My beginning runners often tell me, ...

RunnerDude is proud to announce that Tim VandeSteeg, the producer and director of MY RUN is providing me with 2 free tickets to give away! ...

A few weeks back I posted  about an upcoming documentary, MY RUN , that tells the amazing journey of Terry Hitchcock, a 57-year-old widower ...

One of the best things about running is all the people you meet along the way. One such person for me is Andy Manry. Several years ago, I w...