At a loss for what to give someone who has everything? Maybe it's your spouse? Sibling? Best friend? Boss? Colleague? Neighbor down the ...

Just like most things, with fat there's a good side and a bad side. Yep, I actually said there's a good side to fat. Along with carb...

Okay, so Turkey Day has come and gone. Did you eat way too much yesterday? Is the ole gut protruding just a little more than normal? Do you ...

I’m thankful for the creation of Anti Chafing creams. I’m thankful for the ice bath although it makes me scream. I’m thankful for the ins...

buuuuzzzzzZZZZZZZZ!! How many times has your alarm shocked you out of a deep morning's sleep to wake you for your morning run? How many ...

Treadmills. We've all used them. They're great for when it's too cold, too hot, or just simply when there's no good or safe ...

One of the biggest reasons, runners begin to slow down as they get older really has nothing to do with age. Instead, it has more to do with ...