A reader of the blog, Wendy, motivated me to write this post and make the related video workout. Wendy contacted me and wanted to know what ...

Say the word "Prune" and you'll get lots of reactions sometimes even giggles. For many this is a food associated with... umm, ...

Let's face it. Pasta is the "Marsha" of the Brandy Bunch of training foods. It get's all the glam, all the attention, all ...

Just recently I had an email from Brad, a reader of the blog, about fueling during the long run. Then this past weekend, one of the runners ...

A few months back, I was at seminar for Triathlon coaches. The seminar was about an hour away in the Raleigh-Durham area of NC. The session ...

Earlier this week, I posted on reasons why runners may have stagnated in their running and why they might even be seeing some weight gain. ...

Do you live in Greensboro, NC? Are you looking to improve your level of fitness and improve your quality of life in a safe, small studio set...