Today I attended a seminar on supplemental training to use when coaching triathletes. The seminar was divided into three parts Yoga, Core/St...

Some of you may be aware that for the past year, I've been on a life-changing journey. A little over a year ago my secure little world w...

Beginning to run can be as simple as plopping on a pair of running shoes and running out the door. But to ensure a healthy and injury-free s...

I hear it all the time. "I use to run, but I never got so it didn't hurt." "I always felt out of breath." "I ne...

Yesterday, I posted somewhat of a check list to help you determine the possible source(s) of your running or training fatigue—overtraining, ...

Fatigue... It's a dirty little 7-letter word. We've all experienced it and the source of it can be almost too numerous to count. Mos...

Go to any local 5K and you'll see hoards of novice runners touching their toes and pulling their feet up to their backsides and all sort...