I've been a Twitter and Dailymile friend of this week's featured runner for quite a while. He's been a friend of the blog as wel...

A few days ago, I posted how sitting all day can cause " office-chair-itis "(sitting keeps your hip flexors in a flexed position c...

When I hear the word porridge, the first thing that comes to mind is that scene in the movie Oliver. You know, the one where Oliver holds u...

I've posted on running safety before and back in November, I wrote about "5 Key-Storing Tips for Runners." But this morning, w...

RunnerDude's Blog is honored with a special guest— Chef Stefan Czapalay . Chef Stefan, is one of Canada’s premiere culinary activists an...

This week's Runner of the Week hails from across the big pond. Natalie Onions, a young runner from the UK, is on a mission—a 1,000-mile ...

Have you ever had this experience? You're sitting at your desk all day....8-10hrs later you try to stand up.....your body's seems pe...