I'm currently training for the Marine Corps Marathon and as the long distance miles add up, I find myself constantly hungry. I was the f...

Danica is a fellow Twitter friend of mine as well as a frequent visitor of the blog. She has an amazing story about her courageous mom's...

Ask a runner if he/she adds strength training to his/her routine and chances are the answer will be, "No." Runners avoid the gym f...

Do you get tired of the same-ole same-ole of your weekly speed workout? Maybe a little unpredictability is what you need mentally and physic...

Shortly after the Badwater Ultra Marathon, I posted about Pam Reed who was the 2nd-place women's finisher. The hydration drink of her c...

"Slow down, you move too fast. You got to make the morning last. Just kicking down the cobble stones. Looking for fun and feelin' g...

Oh what a tangled web we weave. Are you an avid runner? Are you and avid reader? Do you like mysteries? who-done-its? true-crime? If so, the...