Earlier this month, I featured a posting about Nathan Hangen, a soldier from NC currently stationed in Afghanistan who is managing to fit in...

Who'd a thunk that something that goes on your feet could be so technical and have become such a huge industry—about $4 billion a year i...

The world of running had some interesting events in 2008. Oddly enough it seems that women running in stilettos is all the rage in Europe. W...

A buddy of mine swears the cup-a-Joe he downs before running helps his performance. I too am a coffee aficionado and you probably wouldn...

My "Safety on the Run" posting conjured up some funny running memories. However, they really weren't all that funny at the tim...

No matter what your experience level, all runners should take some time to think about their safety while running. In general, running is pr...

Smoothies are a very versatile drink. They can be as easy or as complicated as you want to make them. The most important thing is that they...