Pumpkin Spice! You can hardly get away from it from October-December. Here's an easy and healthy
recipe what will put all that hype to shame, giving you a very satisfying and healthy muffin that's easy to make and almost guilt free!
I discovered this recipe at Amy's Healthy Baking. The version reflected below incorporates an increased amount of Liquid Stevia recommended by Amy if you'd like a sweater muffin. Even with the increased amount, the muffins are not overly sweet making them great for breakfast, a snack, or pre-run fueling. My version also includes chocolate chips and walnuts. You can leave them out if desired.
Healthy Pumpkin
Cream Cheese Muffins
Yields: 12
muffins
They’ll keep for
at least one week if stored in an airtight container in the refrigerator.
Filling Ingredients:
- 6 tbsp. (90g)
plain nonfat Greek yogurt
- 6 tbsp. (84g) cream
cheese, softened
- 1 tsp liquid
stevia
- ¼ tsp vanilla
extract
Ingredients for
Muffins:
- 2 cups (240g)
white whole wheat flour (I use King Arthur's White Whole Wheat Flour)
- 1 tbsp. (8g)
ground cinnamon
- ¼ tsp ground
nutmeg
- ¼ tsp ground
ginger
- 1 ½ tsp baking
powder
- ½ tsp baking soda
- ½ tsp salt
- 1 tbsp. (14g)
unsalted butter melted and cooled slightly
- 2 large egg
whites, room temperature
- 1 ½ tsp vanilla
extract
- 2 tsp liquid
stevia
- ¼ cup (60g) plain
nonfat Greek yogurt
- 1 cup (244g)
pumpkin purée, room temperature (not pumpkin pie mix)
- ½ cup (120mL)
nonfat milk
- 3/4 cup
semi-sweet chocolate chips
- 3/4 cup walnut
pieces
Directions:
Preheat the oven
to 350°F, and line a muffin tin with paper baking cups.
To prepare the filling, beat the Greek yogurt
and cream cheese with a mixer until smooth and creamy. Add in the liquid stevia
and vanilla. Beat until fully incorporated. Transfer to a zip-topped plastic
bag.
To prepare the
muffin batter, whisk together the flour, cinnamon, nutmeg, ginger, baking
powder, baking soda, and salt in a medium bowl. In a separate bowl, whisk
together the butter, egg whites, vanilla, and liquid stevia. Stir in the Greek
yogurt, mixing until no large lumps remain. Stir in the pumpkin purée.
Alternate between adding the flour mixture and milk, beginning and ending with
the flour mixture, and stirring just until incorporated. (For best results, add
the flour mixture in 3 equal parts.) Finally fold in the chocolate chips and
walnuts.
Evenly divide the
batter between the prepared muffin cups. Cut the corner off of the zip-topped
bag with the filling, and pipe the filling into the center of each muffin cup’s
batter. (It’s okay if the filling sticks up over the top of the batter. The
batter will rise around its sides as it bakes.)
Bake at 350°F for
20-23 minutes or until the pumpkin parts of the tops feels firm to the touch
and a toothpick inserted into the pumpkin part comes out clean. Cool in the
muffin cups for 10 minutes before transferring to a wire rack.
Storage Tip: Cool the muffins completely, place a sheet of waxed paper inside a 1-gallon size plastic zippered baggie. Place the muffins in the bag onto of the waxed paper, zip up the bag and place them in the refrigerator. I've found that heating a muffin for 15-20 secs in the microwave is perfect! (May very base on the microwave and personal preference.)