Are you a runner for which fuel sources like gels, Gu's and chews, just don't seem to do the trick. Do prepackaged fuel sources giv...

A runner friend of mine brought me some blueberries from his own blueberry bush, so I decided to make some blueberry muffins. I searched for...

My running friend Cathy Jackson shared this simple to make Berry Baked Oatmeal recipe. It's the perfect breakfast or pre-run fueling for...

 Looking for an easy cookie recipe for the holidays? This recipe is perfect. Full of fall flavors this cookie will satisfy that craving for ...

Pumpkin Spice! You can hardly get away from it from October-December. Here's an easy and healthy recipe what will put all that hype to ...

If you're like me, you're always looking for a healthy breakfast, snack and/or fueling ideas that are easy to make with readily avai...

 As a youngster, I grew up with very little extended family. It was my mom, dad, brother and me. My grandparents didn't live too far aw...