As a youngster, I grew up with very little extended family. It was my mom, dad, brother and me. My grandparents didn't live too far aw...

Yes, even trainers at times need to self-evaluate and recommit to their own fitness and wellbeing.  Six years ago I turned 50. That year I c...

Everyone's experienced it. It can be very strong, even overpowering. Couch potatoes experience it, but experienced exercise gurus experi...

I'm excited to announce the launch of my new interactive online Running Basics CEU course available through National Personal Training...

RunnerDude's Fitness is celebrating 11 years! WeeDoggie! Take some time to check out this celebration video! Our success is due to the a...

I've had a blast over the past 7 months creating and sharing full-body workout videos that can be done at home.  Now you can get access ...

Back in the spring, TrueEnergy sent me a pair of their low cut socks to test out. With the pandemic in full force and my fitness studio shut...