Ketogenics....isn't that what Michael Jackson wanted to do with his body after he died? Oh yeah, that's Cryogenics. My bad.   Well, ...

Runners are notorious for digging a hole and jumping in. We'll push, push, push, thinking that if we just push a little harder, we'l...

If you're in the heat of marathon training, you're probably 100% focused on your workouts. There's another side to preparing ...

" Chafe ." There, I said it. One of those words, no body likes. As soon as you hear it, you immediately have a reference point i...

Raise your hand if you're in the midst of marathon training. Raise your hand if you had a recent 14, 15, or 16-mile run that freaked you...

Finding the right running shoe can be a daunting task. Take myself for example. My favorite Hoka, "Huaka" was discontinued. I was ...

Funny how some runs are very uneventful while others become quite memorable. Today's was quite a memorable one. Besides, the loose pit b...