I've always eaten a pretty good diet, but for the last 3 years, I've really focused on better, healthier eating on a consistent ba...

Whether you're new to running or training for a marathon, runners can fall victim to ouchy shins . This pain down the inner or medial po...

For this round of race training, I have quite a few runners new to training for the half-marathon and full-marathon distance. I love work...

If you're a runner, you probably know all too well about training-related injuries. If you've not experience one personally, then yo...

Runners often get discouraged when training for a marathon. Their lack of performance and/or motivation can be due to numerous factors. In t...